Want to improve how you handle stress and anxiety?

We're inviting adults and college students to participate in an innovative microlearning course. This is your chance to be at the forefront of a new approach to adult learning!
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Why Participate?

  • Learn Practical Skills: Gain valuable techniques to manage and reduce stress and anxiety

  • Minimal Time Commitment: 3-5 minutes per module

  • Flexible Learning: Access bite-sized 2-3 minute videos, accessible on any device, anytime, anywhere.

Participation Details

  • WHO: Working adults and college students ages 18 and above

  • WHEN: Available now and accessible 24/7

  • REQUIREMENTS: Willingness to answer a few questions after each lesson

  • SPONSOR: Driven to Succeed, an award-winning market research and consulting firm and minority women owned business enterprise

Course curriculum

  • 1

    Welcome to the Mindfulness Moments Micro Learning Course!

    • About this course

    • Before we begin...

    • Tell us a little about yourself

    • You're ready for Module 1: Mindfulness
  • 2

    Module 1: Mindfulness

    • Pre-Knowledge Check: Mindfulness

    • Countdown to Mindfulness in 54321

    • Pat Yourself on the Back
  • 3

    Module 2: Mindset Reframes

    • Check In: 54321 Mindfulness Exercise

    • Congrats! You're ready for the next module.

    • Pre-Knowledge Check: Mindset Reframes

    • Mindset Reframes Micro Lesson
  • 4

    Module 3: Emotional Agility

    • Check In: Mindset Reframes

    • Congrats! You're ready for Module 3.

    • Pre-Knowledge Check: Emotional Agility

    • Emotional Agility

    • Knowledge Check: Emotional Agility
  • 5

    Module 4: Name that Emotion

    • Congrats! You're ready for the next module.

    • Pre-Knowledge Check: Emotional Granularity

    • Emotional Granularity

    • You are so there! Keep going.

  • 6

    Micro Learning Survey

    • Check In: Emotional Granularity

    • Let's See What You've Learned in the Mindfulness Moment Course

    • Mindfulness Moments Knowledge Check-in

    • Mindfulness Moments Course Survey

    • Congrats and thanks for completing the course!

FAQs

  • What is the purpose of the course?

    To provide microlearning techniques to managing stress and anxiety and to evaluate the effectiveness of this approach based on participant feedback.

  • What kind of content will be provided?

    Participants will receive short, engaging videos, practical exercises, and reflection prompts designed to help manage stress and anxiety.

  • How much time will I need to dedicate to the program each week?

    The microlearning format is designed to be time-efficient, requiring less than 10 minutes per week to complete the content and exercises.

  • Can I go at my own pace?

    Yes, you can go at your own pace. Complete one module per week, all at once, or somewhere in between. Most importantly, pace yourself so you can practice what you learn in between modules.

  • Will my participation in the course be confidential?

    Yes, all participant information and feedback will be kept confidential and used solely for research purposes to improve the program. For the privacy policy, visit https://www.driventosucceedllc.com/privacy-policy

  • Can I opt out of the program if I find it’s not suitable for me?

    Yes, you can withdraw any time by notifying the program coordinator.

  • Will there be any follow-up after the course?

    There will be a follow-up survey to gather final feedback and assess the impact of the microlearning content on your stress and anxiety levels. We will also ask if there are other topics of interest as we build a library for future courses.

  • Will you try to sell me anything?

    No, we won't try to sell you anything. However, we may ask for referrals if you think this program would be a good fit for your organization.

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